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This is the taekwondo core movement that is being introduced on the Korean Taekwondo Association’s social media. It has been published in the short story.
Speaking of the core movement in the old style is the red field exercise. This is an exercise that strengthens red field and core exercises include riding position. Core exercises are not strength-building exercises. It is a spinal activation exercise through the strengthening of the torso, core and short power. In other words, it is an exercise that activates this by focusing on the torso, pelvis, and spine, not on the arms and legs.
You know how to train your arms and legs. How do you train your torso and core? Is sit-ups and planks all part of core movement? No matter how much exercise you exercise, why don’t you increase your strength and skills, and only cause injuries?
It was not the core exercise, but it was renamed the core exercise in the past called red field training, riding positin training, and basic training In the future, core movement will be at the heart of Taekwondo, along with poomsae and competition.
