Should a martial artist do weight training?
Should martial artists not perform squats, deadlift, or weightlifting?
however, Many martial artists confess that weight training has not helped them improve their athletic performance. Traditional bodybuilding exercises and barbell exercises may not help improve martial arts skills.
The workout that helps improve martial arts is ‘gymnastics’. However, athletes from gymnastics have never played in an MMA event.
Gymnasts know how to build power by training cores, but they don’t know how to issuing power. The most extreme workout that issuing power is throwing. So, Martial arts training should be a combination of gymnastics and throwing training. Hammering is the best way to issuing power. So boxers still add hammering training to their list.
Making power is different from issuing power. Martial arts training combines two methods of making power and issuing power. This is why bodybuilding and general weight training do not help martial arts training.
Korea’s buddharock castle is a place for martial arts training and basic training to help improve martial arts skills. Martial arts are similar to track and field. You can improve your skills the fastest when you train outdoors. This video is part of buddharock castle training.
