Square pad training is to place a square pad on the floor, and step on the plate to training . Based on the square pad, and use it as a tool for training
Many martial artists have been helped by zen meditation. What mechanisms of Zen Buddhism have helped martial artists improve their martial arts skills?
Taekwondo Adult Program is getting closer to the essence of martial arts. KTA made a manual considering how to teach taekwondo to adults, but the result was teaching taekwondo as Martial arts.
Recognizing that poomsae is like gymnastics can help you understand the nature of poomsae. and you have to understand the essence of poomsae is gymnastics.
I am confident in Taekwondo but I am afraid to consult. Counseling know-how taught by the best experts in the Taekwondo counseling by applying the latest results in counseling psychology!